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Welcome to the Training Tips page.

Below are user submitted links to web sites containing resources and information on sports nutrition, weight training, and conditioning.  If you have a link you'd like to share, please send it to: dave@peninsulaseahawkfootball.com.  We will try to check out each link to the best of our ability, but since they are user submitted, inclusion on this page does not imply endorsement by Football Unlimited or PHS Football.  Athletes are encouraged to discuss any training or nutrional guidance therein with their parents, coaches, and medical professionals as applicable.


Weight Training and Conditioning:

Drill videos at Nike SPARQ trainng.

Articles at Train 4 the Game website.
Sports Nutrition:

Before the Snap

Fueling for Football

Food and Sport:  Pre-Game Meal

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